COMMIT TO ONE.
YOUR 1% STARTS HERE.
The Power of Small Changes
Welcome to our newest addition - Commit to One. A program and services that's all about making small changes that add up to something BIG. Let's face it, life's already hectic enough, and trying to overhaul everything at once? Yeah, no thanks. That's why we're keeping it simple. Commit to one small improvement, one tiny shift, one doable step, and what how it transforms your life over time. This can be achieved as an individual or as a team.
This isn't a brand new idea - it's a philosophy that we've been sharing for years through our leadership and team training programs here at Build a Kick Ass Company. It has been such an 'aha' moment for so many participants, that we decided it deserved its own spotlight. So, we turned it into a program and partnered with a wellness professional to take it up a notch.
We're offering a mix of training, consulting and coaching options designed to help you create healthier habits, find balance and feel unstoppable. Whether it's personal growth, professional development, or a bit of both, this program is here to meet you where you are and take you where you want to go.
And guess what? We're not stopping there. Later this year, we're planning to roll out digital products so you can keep growing and thriving on your own.
So, are you ready to start committing? It's time to show up for yourself and your team, and see just how far 1% can take you.
Interactive training, your way - online or in-person!
Whether you're joining from the comfort of your home, your office, or a training room, our sessions bring high energy, interactive learning, and real-world focus to the forefront. Online sessions are hosted via Zoom, making it easy to connect wherever you are.
Let's chat and discuss the best option for your team.
WANT MORE?
Commit to One is officially joining our newsletter and social media lineup! Why? Because this philosophy isn't just about personal growth - it's a game changer for teams and leaders, too.
We've seen how focusing on small, intentional changes can transform workplaces, boost teamwork and help leaders show up as their best selves. So, it just made sense to bring Commit to One into the spotlight across our platforms.
Get ready for tips, tools, challenges and inspiration that you can use to build healthier workplaces. Follow along as we dive into the philosophy of Commit to One for teams, leaders and you!
What We've Got Cookin'
PERSONALITY DIMENSIONS
TEAM WORKSHOP
Ready to mix personality and wellness? Join our fun, interaction workshop where we'll dive into how your personality affects your well-being. Learn how to better manage stress, boost your health and feel great. It's time to put your strengths to work for your wellness.
COMMIT TO ONE COACHING
Ready to prioritize your wellness? Our 1:1 coaching using the Personality Dimensions tool helps you tap into your unique strengths and what makes you tick, to build healthier habits, improve life-work balance, reduce stress and burnout and feel your best. This personalized coaching is all about you and your well-being. Limited spots available.
DON'T LET YOUR CORPORATE GYM GET DUSTY - PUT IT TO WORK
Got a gym at your workplace that's just collecting dust? Let's change that! Our fitness professional can come in and show your team how to make the most of that shiny equipment, whether it's in small groups or 1:1. We'll walk them through proper usage, build their confidence, and turn that unused gym into the wellness hub it was meant to be. It's time to get moving!
CAFETERIA REVIEW & SWAPS
We all know the joy of crispy, golden tater tots, but if they're the #1 thing flying out of your cafeteria, it's time for a chance. It's time for a cafeteria makeover with some healthy swaps, so your employees can feel good and protect their health. Time to bring awareness to healthier options and ditch those tots for a healthier way to live and work.
WELLNESS WORKSHOPS
Looking to invest in your team's well-being? Do it because you want to, not because it's on your strategic plan this year. Wellness workshops are a great way to build a healthier, more engaged workforce. From stress management to building healthy habits, these workshops offer practical tools, insights, hands on learning and group discussions to help employees thrive personally and professionally. Our workshops provide tailored strategies that make a real difference. Let's chat how to make wellness a priority at your workplace.
CUSTOM WELLNESS SOLUTIONS
Ready to take your team's well-being to the next level and make it meaningful? Let's chat about a custom wellness solution designed to meet your unique needs. Starting with a wellness survey, we gather key insights about your team's stress levels and overall well-being. From there we create a custom wellness journey for your workplace, which may include team challenges, strategies, check ins, training plans and more than align with your goals and culture. Whether you're looking to boost morale, reduce burnout or promote healthier habits, we've got the tools to help your team thrive.
This programs and services aren’t cut and dry—and that’s what makes it awesome! We know every team is different, whether you’re all under one roof or working in a hybrid setup, so we’re here to customize a wellness plan that actually fits your team’s unique needs. No cookie-cutter solutions here!
Whether you’re looking to mix fitness breaks, mental wellness strategies and team challenges, stress-relief practices, or anything in between, we’ll craft a plan that works best for your crew.
We’re all about flexibility and creativity, so if your team prefers virtual wellness challenges, in-person workout sessions, or a little bit of both, we’ve got you covered.
The best part? We’ll work with you every step of the way to make sure your plan is as dynamic and engaging as your team.
Ready to get started? Let’s connect and chat about how we can make wellness fun, effective, and totally tailored to your team’s vibe.
Meet Evan
Be Relentless With Your Goals
Evan brings over 10 years of experience working with a wide range of clients, including athletes, business executives, professionals in medical, aviation, trades and more. His diverse background allows him to develop training programs that are uniquely tailored to each individual’s needs.
Evan’s business is dedicated to strengthening teams and leaders by transforming health and personal growth, enabling individuals to become the best versions of themselves when it matters most. His approach focuses on developing strength as a foundational element for life, health, performance, and happiness—essential for both physical and professional success.
He believes that a solid base of strength is crucial for everyone, allowing it to be applied not only in the gym but across all areas of life, from the boardroom to everyday tasks, and even high-stakes situations like competitive environments. Strength training, coaching, and knowledge empower teams and leaders to perform at their best, drive results, and create lasting impact. All of this to protect a healthier future.
Recognizing that every individual and team is unique, Evan tailors his approach to help each person develop the strength, confidence, and habits they need to thrive in both their personal and professional lives.
Imagine if your team could build the strength, health, and confidence needed to excel in the workplace and beyond. A mindset and physical foundation that drives high performance, promotes well-being, and lasting transformation.
Building strength, improving health, and developing a winning mindset can be challenging, especially when it’s hard to navigate what truly works.
That’s where I come in. With over 10 years of experience working with athletes, executives, medical professionals, and CEOs, I’ve dedicated myself to helping individuals and teams overcome these challenges. My goal is to help you and your team grow stronger, both physically and mentally.
Through coaching, wellness consulting, wellness workshops, group strength training, and nutrition reviews, I’ve learned that simplicity is key to unlocking health, performance, and happiness. By applying the 80/20 rule—focusing on what truly matters—teams can cut through the noise and distractions that hinder growth, so they can achieve their full potential and live healthier, more successful lives.
Our Partnership
And that's why we have partnered together, to help leaders and teams grow stronger together, both physically and mentally.
Caring about the wellness of your teams and leaders isn’t just about checking a box—it’s about truly investing in their well-being. When people feel supported, valued, and healthy, they show up as their best selves, driving better performance, creativity, and collaboration. A focus on wellness creates a thriving workplace culture where individuals are empowered to lead with confidence, handle stress effectively, and stay motivated. Ultimately, prioritizing wellness isn’t just good for people—it’s good for business, too. A healthy team is a high-performing team.
